The Importance of Mindfulness and Focusing on Our Senses

Being aware of our outer and inner surroundings is important, but there is a unique balance one wants to strive for. If you live or focus on the five senses - touch, taste, smell, hear, and feel you will be more "present" in the moment. Thinking of past circumstances obsessively leads to depression, worrying about … Continue reading The Importance of Mindfulness and Focusing on Our Senses

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